Wake up and climb

Engaging in a sport so blatantly simple, challenging and fulfilling wiped our stressed-out brains clean.

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Day 10: Play a sport/game

Not just any sport or game. Pick one you haven't touched for ages. It could be something from your childhood or a favourite sport you have neglected for lack of time. Give it a go once more and let your brain pump those endorphins! (happy chemicals when we exercise/do something we love)